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By following these simple tips, you can really alter your appearance and make yourself look considerably more confident to others. When we are slouched over, we give off the look of laziness, being tired, and uncertainty.

When we use these tips though and are standing up straight, you're going to look extremely confident in who you are as a person and your abilities. Others will look at you with more respect and may even start to note their own posture as well after noticing how good yours is.

These posture tips will also help to make you feel better about yourself, both giving you more energy as well as helping you look like you have lost weight.

Here are the posture tips to follow.

Look Up Slightly When You Walk

The first posture tip that will make a small difference in your spinal position is to look up slightly when you walk. This will help to lift up the upper body, preventing yourself from becoming hunched over.

This is also the one posture tip that is going to make the biggest difference in terms of your projected confidence level to others, as you will look much more approachable and sure of yourself when you are not focused on the floor in front of you.

Pull The Shoulders Down

Secondly, you also want to think of pulling down the shoulders, decreasing any tension or stress you might be holding. When we tense up, we often put the small tendons and ligaments in our shoulders at risk for strains, which could make it harder to straighten up with our posture down the road if left to progress long enough.

Instead, think of pressing the shoulders down, taking a deep breath while you do so.

Don't Forget To Stretch Often

The next of the posture tips to help you improve your spinal position is to remember to stretch frequently. Stretching is going to help to reduce tension also, and it will lengthen all the muscles in the body, giving you a greater range of motion and preventing the muscles from shortening due to poor posture.

Add to this that after stretching, you'll likely find you are more consciously aware of the posture you're using, and it's simple to see why regular stretching is important.

Assess Your Bed

Finally, the last of these posture tips is to look at and asses your bed. If you are sleeping on a large number of pillows, this could be part of the reason you are becoming cramped up and are not able to maintain proper posture during the day. Neck kinks can definitely make things uncomfortable, not to mention make you feel a great deal of pain as you go about your day.

Sleeping in a good position will help the spine maintain correct posture and go a long ways towards helping you feel good throughout the day.

Try and use as many of these posture tips as you can on a regular basis. In a few short weeks with regular attention being paid to these factors you can definitely see improvements as far as your posture is concerned.

Ernest is an ex poor posture sufferer and co-author of the Perfect Posture Program at http://www.perfectpostureprogram.com

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