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Below are some of the questions you need to know the answer to if you want to know what the best exercises to jump higher are. I will give you the correct answer to each problem then I will give you an analysis of each answer. Let's get Started!

1) True or False-It is impossible to increase your vertical jump, people that can jump high are born that way

The answer is false. The truth is most people that jump really high have worked on it. You will never see somebody with a 40 inch vertical that did not work on it. If you want to increase your vertical jump you need to learn how to utilize certain exercises to jump higher.

2) What is the best way to increase my vertical jump?

A) Doing hundreds of jumps per day
B) Working out for over 3 hours per day
C) Taking steroids
D) Weight training and plyometrics

The answer is D. Doing hundreds of jumps per day only works your slow twitch muscle fibers. If you want to jump higher you need to work on your fast twitch fibers. Working out for over 3 hours a day will just lead to over training and over training means no results. Taking steroids is never the answer and can lead to health problems. Weight training and plyometrics are the best way to increase your vertical jump if you workout smart.

3) What are the best exercises to jump higher?

A) Squats
B) Power Cleans
C) Depth Jumps
D) All The Above

The correct answer is D. Although if you have to choose one it would be squats.

4) What is the best program to increase my vertical jump?

A)Air Alert
B)The Vertical Project
C)The Vertical Jump Bible
D)The Jump Manual

I have taken a look at so many programs and have seen the best results with the Jump Manual. If you want to increase your vertical jump dramatically you need to check it out. To learn more about the jump manual Click Here!

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