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Pedometer walking can help you achieve your fitness and weight loss goals. It is an effective way to improve your overall health and physical fitness. Not only will you begin to feel better, you'll look better too!

So, what exactly is pedometer walking? It is the use of a pedometer to count your daily steps throughout the day. This little device clips onto your waistband (some can even be placed in your pocket or purse) and records each step you take.

The purpose of counting your daily steps is to increase your daily step count to enjoy the benefits of increased physical fitness. Experts recommend walking 10,000 steps per day, which is the equivalent to five miles per day. For most people, this satisfies the U.S. Surgeon General's recommendation for 30 minutes of moderate activity on most days of the week.

The majority of people walk 3,000 to 6,000 steps a day so increasing your daily step count to 10,000 steps can improve your health. Research has demonstrated that walking 10,000 steps a day can help you lose weight and reduce your blood pressure.

If you find you that you fall short of 10,000 steps a day, trying increasing your daily step count by 10%. When you feel comfortable with the 10% increase, increase your step count again by 10%. This will ensure that you are able to smoothly transition into your new, more active lifestyle.

Add More Steps To Your Day

There are many easy ways to add more steps to your day to reach 10,000 steps per day. Try choosing the parking spot farthest away from your destination or taking the stairs instead of the elevator. You can also walk in place when watching TV or making your morning coffee.

Best Pedometers

There are many pedometers available with a range of features. You can purchase a basic model that simply counts steps or a model with features such as distance tracking and calorie counting.

The brands that stand out for their accuracy, reliability and durability are Accusplit, New Lifestyle and Omron.

Here's an easy way to test your pedometer's accuracy:

1. Set your pedometer to 0, then wear it and take 20 steps
2. Check the readout

An exact pedometer will read 20 steps. A very good pedometer will read 19 or 21 steps. If yours is off by more than 2 steps, check the owner's manual to ensure that you are wearing it in the right position and possibly consider purchasing a more accurate model.

Wear your pedometer every day. It's a small, non-invasive device that will fit well into your lifestyle. It will keep you motivated to achieve your goals on a daily basis. The numbers won't lie! There may be times when you think you are walking a lot, but your pedometer may tell you otherwise.

Pedometer walking is an easy way to measure and track your fitness walking. Set a daily step count goal and your pedometer will tell you how you're doing. It's easy to add more steps into your day. Be creative and have fun when finding new ways to increase your step count. You'll soon begin to enjoy the benefits that increased exercise brings.

Melissa Ellefsen is passionate about fitness walking! Visit http://www.the-fitness-walking-guide.com for advice, recommendations and the latest news on all things related to fitness walking. For more great pedometer walking tips, visit: http://www.the-fitness-walking-guide.com/pedometer-walking.html

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