Bonveda's Blog

Elizabeth T James

Because of advances in technology, many of us have sedentary jobs, sitting before desks and computers all day long, before driving home or commuting by bus or train. In between work and travel we tend to eat whatever convenient foods we happen to have on hand. Gone are the days when we walked two miles to work in the morning, two miles home in the evening, and we actually broke a sweat as we labored for our wages. When we got home; it was always to a meal that offered optimum health nutrition.

The State of Child Health and Nutrition

Obesity, including childhood obesity, is one of the biggest problems in the world today. Statistics show that our children will cost billions in healthcare expenses because of obesity in years to come. Fifty years ago, kids played tag and football and softball in streets and in parks for hours on end. Nowadays, kids of the same age sit in front of the TV, play video games or chat online. Kids used to walk to school; that’s often thought of as too dangerous today, and instead they are driven in a carpool. The only exercise they may get is an hour a week of PE at the school gym. Child health and nutrition is not what it once was.

Because of advances in medicine, we find ourselves looking for easy options to avoid exercise. Easy options – the advent of consumer choice in the last half century – also mean that our diets are worse than ever. Because of medicines, we are confident that we can stuff our faces now and there’ll be pills or shots that can be taken later in life that will fix whatever problems we’re causing today.

However, optimum health nutrition is important today regardless of medical technology. Quality of life (attaining a work life balance, for example) is a cherished notion in contemporary culture. Good diets are an effective way to improve quality of life today, rather than piling on pound after pound through bad living before finally opting for dramatic weight loss surgery ten years from now.

Eating well through optimum health nutrition will improve quality of life almost immediately. Cutting down on the food groups that you gorge on and increasing the types of food you usually avoid will balance out a person’s diet, providing more energy and enabling weight loss with greater ease than mere exercise will provide.

Balanced diet is all well and good, but what about exercise? If you’ve decided to make a few simple lifestyle changes to improve your health, such as cutting down on caffeine, dairy, fatty and sugary foods, and increasing intake of protein and vitamin rich vegetables and fruit, you will find any exercise that you do less difficult too. Those hated morning jogs or the brisk afternoon walks won’t seem as painful, and you might even have enough energy to enjoy them.

Tips for Optimum Health Nutrition

You can get tips from your local doctor or your nutritionist about optimum health nutrition. These specialists will be able to tell you which foods are best at reducing weight and which foods will burn quicker when you exercise. Optimum health nutrition won’t seem that difficult after all.

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